TRIATHLON TRAINING

LEVEL UP YOUR SKILLS WITH US

Take your triathlon training to the next level with personalized coaching from a professional triathlete. Whether you're preparing for your first sprint triathlon or aiming to shave minutes off your Ironman time, our pro-led coaching is tailored to help you achieve your goals. With a focus on all three disciplines—swimming, cycling, and running—you’ll benefit from expert guidance, smart training strategies, and insider tips from someone who’s mastered the sport.

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OUR TRAINING approach

BUILD, BALANCE, BREAK THROUGH

Gain the skills, confidence, and competitive edge you need to perform at your best—guided by a seasoned professional triathlete and coach who understands your journey and knows how to move you forward with purpose. Our approach looks at the athlete as a whole, designing plans that prioritize balance, sustainability, and long-term growth. By focusing on training smarter, not harder, you develop steadily, stay energised, and enjoy the process every step of the way.

Brad Somer, Recreational Cyclist & Oncologist at West Clinic

While I was in Lisbon, I had some really amazing days of riding with Alberto through the region. He showed me Cascais and the coastal region and all around Sintra, which were quite breathtakingly beautiful, epic riding, and historical. Alberto took care of all the cycling logistics, bike procurement, and routes. He educated me on the region and its major sites and taught me about the cycling/triathlon community and local cultures. It was great hanging out with Alberto and a memorable and incredible cycling experience.

OUR training packages INCLUDE

custom training plans

Every athlete is unique, so your training plan is tailored to your fitness and experience level, goals, lifestyle and availability to train. The focus is on gradual progression to build strength, endurance, and speed without risking burnout or injury.

feedback & analysis

Insightful feedback is essential for turning consistent training into meaningful progress. You’ll receive regular, personalised guidance that helps you understand your performance, refine your technique, and maintain steady improvement. By reviewing your form, fitness trends, and upcoming goals or races, we ensure your training stays aligned with your long-term development.

plan adjustments

Training is most effective when it adapts to your real life. Your plan is continually refined to match your daily rhythms, schedule, and energy levels, ensuring each session has purpose and sustainability. Flexible adjustments keep you moving forward, even when life gets busy.

frequent communication

Strong communication builds clarity, confidence, and trust throughout your training journey. Whether by email, WhatsApp, or phone, you have ongoing access to support and guidance, helping you stay focused, informed, and motivated every step of the way.

race strategy

Race strategy plays a key role in translating preparation into performance. Together, we break down each event—course details, conditions, pacing, and competition—so you approach race day with a clear plan and complete confidence. Every detail is considered to help you race with control and purpose.

plans on trainingpeaks®

Your training program is delivered through TrainingPeaks®, providing structure, clarity, and seamless integration with your devices. Each week or month is designed around your goals and ability level, giving you a personalised roadmap that evolves as you do.

Roberto Azevedo, World Champion 65/69, Ironman Kona 2019

Em outubro de 2022 cheguei a Portugal, uma semana antes do Ironman Cascais. Tive o previlégio de ter a assessoria do Alberto nesse período. Além de conhecer todo percurso da bike , me ajudou quando tive o pedal solto durante o treino e ainda me indicou uma ótima loja e mecânicos de ciclismo Sempre muito dedicado, respeitoso e competente, me deixou sem preocupação nenhuma durante os treinos. Experiente e conhecedor profundo de Triatlon ainda me ensinou muito. Voltando a Portugal terei o prazer de estar com ele novamente. Recomendo.

MEET YOUR COACH

ALBERTO casillas

Alberto Casillas is a professional triathlete and certified World Triathlon coach (Levels 1 & 2) with additional certifications in Coaching Female Athletes, High Performance Coach Antidoping Education, Safeguarding in Triathlon (Levels 1& 2), Safeguarding Women and Girls in Triathlon, as well as an AMI certificate in Montessori Sports. Representing Lithuania, he has competed in over 60 races across 20+ countries, earning top-100 world ranking, Baltic Champion (2017), and Continental Cup Champion (2018), among others.

Alberto combines 20+ years of triathlon experience with a holistic coaching approach, guiding athletes of all levels to improve performance, build consistency, and enjoy their training.

Let's train together

faqs

  • All levels are welcome. The only requirement is your commitment to showing up and doing the work.

  • Each coaching package is priced according to the level of support and value it provides. The Seasonal Package is the most accessible, while the Semi-Pro Package offers a deeper, more comprehensive coaching experience. To receive exact pricing and explore which option best fits your goals, please complete the contact form below so we can arrange a call and ensure we’re the right match.

  • Our Rising Star, Age Grouper, and Semi-Pro packages are delivered fully online. In-person coaching may be available in the Braga, Portugal area for athletes in the Premium package, depending on scheduling and availability. If you’re interested, please get in touch.

  • Yes. Coaching is also available in English and Portuguese.

  • Yes. All coaching packages are designed around a full season of training. When you join, you commit to one season to allow for consistency, adaptation, and meaningful progress.

  • Coaching may be paused in the case of injury, evaluated individually. Cancellations, however, are not available mid-season.

  • Yes. Depending on the coaching package you choose, you’ll receive form analysis and feedback across all three disciplines, with frequency adjusted to the level of your program and guided by a holistic view of your development.

  • Not necessarily. These tools provide valuable data, but they’re not required. We can build an effective training plan with whatever equipment you currently have.

  • Yes. One-time consultations are available depending on scheduling. If you’d like a structured plan without ongoing coaching, the Seasonal Package is a great fit.

  • No. We begin with an introductory call to get to know each other. From there, training is based on a clear, mutual commitment for the season.

  • Yes, all ages are welcome. I have extensive experience coaching children and teenagers, though at younger ages I often recommend joining a team environment for the best long-term development.

  • We plan to launch training camps in 2026. Subscribe to our podcast to receive early-bird announcements and priority access.

Let’s get started

We believe great results come from a great fit. Submit the form below, and I’ll follow up to schedule an introductory call. Together, we’ll explore your goals, your experience, and how a season of my coaching can support your athletic development.